The best-selling manual from an outstanding authority, researcher and clinician in the field of self-hypnosis.

Tap the amazing power of the subconscious mind
for personal and career success.

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“I have only been working with your methods for a few days and the results ... have been wondrous. You have done a miraculous job and your book is a wonderful gift.”

"Of course! It seems so obvious and simple, once you explain it. Get the unconscious mind working for you instead of against you."

"We chose Dr. Henderson's book as a project in our psychology class and half the campus is talking about the success we've had with his technique."

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Self-Hypnosis for the Life You Want cover picture Self-hypnosis book by charles Henderson

Self Hypnosis for the Life You Want

by Charles E. Henderson, Ph.D.

298 pages.
Kindle version available from Self-hypnosis book from Amazon dot com

Printed version from Biocentrix

"I bought your book, self-hypnosis, for the life you want, a week ago and am thoroughly enthralled with it. You answered so many questions that I have spent many an eon looking into. It is so good that I just ordered another hardbound book for my business partner."

Written by a leading neuroscientist, mind scientists from around the world have consistently acclaimed this work as one of the best books on hypnosis ever written for the non-professional. It is the result of decades of research with literally thousands of people who volunteered for experiments, helped with logistics and data collection and analysis, and participated in numerous other ways.

A clinician, researcher and college teacher, Henderson has pioneered an approach to personal improvement dynamics that works where other methods fail.

Especially noteworthy is Henderson's unique work, based on his extensive research, in the area of autoquestioning. This is part of the secret to why his method is so effective for people of all ages and walks of life. 

Autoquestioning is a necessary step for mental alignment because success at anything—losing weight, quitting smoking, memory improvement, controlling things like shyness or fear, in fact anything that depends on a person's own efforts—always requires subconscious agreement with the conscious goal. 

Suggestions formulated in agreement with personal knowledge from autoquestioning produce dramatic, speedy results that often could not be achieved by any other means.

The subconscious is the most powerful part of the mind. Trying to force significant achievement or change through uninformed suggestions, affirmations, or willpower ultimately results in failure most of the time. This method takes the guesswork out of change and achievement and puts your efforts on a sound, logical, scientific footing.  

 Table of Contents (partial)

  • Steps for Change

  • Autoquestioning

  • Suggestion

  • Self-Hypnosis

  • The Hypnotic State

  • Induction Procedure

  • Self-Hypnotic Induction Script

  • Alternative Deepening Techniques

  • Progressive Relaxation

  • The Myth of Willpower

  • Subliminal Perception

  • Subconscious Logic

  • Primary Functions of the Subconscious

  • Ideomotor Techniques

  • Chevreul Pendulum

  • Getting Answers from the Subconscious

  • Suggestion Formulation and Application

These and all the other techniques presented in this book have been proved in practice by more than 40,000 people of all ages and from all  walks of life who attended seminars conducted all over the United States by Dr. Henderson. The methods are proven safe and effective.